Mob Wives

Looks like an interesting show! Might be better than most of the past male Mob TV Shows! Lol http://blog.vh1.com/2011-03-21/mob-wives-watch-the-super-teaser/

Army Wives

Interesting. Never saw an episode! http://www.lifetimetv.com/shows/armywives/index.php

Snag A Job

Get Hired!

ACSM – American College of Sports Medicine (Risk Factors)

ACSM
Risk Factors
ACSM – American College of Sports Medicine
7 positive risk factors – if you have these, you are at risk
1 negative risk factor – if you have this, you are not at risk
7 positive risk factors:
Family History – any heart disease or sudden death before 55 yrs of age in father or other male first-degree relative (brother), or before 65 yrs of age in mother or other first degree relative (sister).
Cigarette Smoking – current cigarette smoker or those who quit within the previous 6 months.
Hypertension – Systolic blood pressure of greater or equal to 140mm Hg or diastolic blood pressure greater or equal to 90mm Hg, or on antihypertensive medication.
Hypercholesterolemia – Total serum cholesteral > 200 mg/dL or high-density lipoprotein cholesterol <> 200mg/dL.
BAD Total: >200
LDL >130
HDL < 35
Impaired fasting glucose – fasting blood glucose of > or equal to 100 mg/dL (lots of sugar in blood)
Obesity – BF% > 30%; BMI > 30; waist > 40 inches (men), >35 inches (women)
Sedentary Lifestyle - < 30 min of general activity per day
1 negative risk factor
High Serum HDL Cholesterol (Good Cholesterol) - > 60 mg/dL
RISK STRATIFICATIONS
Type of Low risk Moderate risk High risk
Exercise (0-1 risk factors) (1-2 risk factors) (2+ risk factors)
Moderate no med clearance no med clearance need med clearance
Vigorous no med clearance need med clearance need med clearance

Zanies Comedy Club

Home after enjoying an evening of comedy with a special dear friend. Good memories of great times that will last forever!

Vlive Chicago Night Club

Every Saturday | PASSWORD “MAVERICK” | For Bottle Service Please Text 773-749-5400 I can offer you bottles of Effen Vodka at a special price of $175 * (Absolute $185) *(Grey Goose $200) *(Belvedere $240) * (Bacardi $150) *(Patron $200) *(Makers Mark $200) *(Veuve Champagne $200) ($300 Triple Play Package (Absolute 750ml, Patron 375ml, Champagne bottle))
http://www.vlivechicago.com/

Chicago Mexican restaurants offering entertainment, banquet rooms ...

Had a great time having dinner with the guys at Fiesta Mexican Grill | I love Mexican food!